STRUGGLING TO STAY AWAKE WHILE AT WORK!

STRUGGLING TO STAY AWAKE WHILE AT WORK?

Hey everyone! It's Monday again and it is important that we make the week fruitful. And trust me, to make this happen, then trust me, you need to completely delete SLEEP from your agenda.


If you are still struggling to keep awake during official hours, then here are some tips you should consider.

1. Retire as early as possible on Sunday or any other weekday because "early to bed, is early to rise"

2. Avoid heavy meals in the morning. Keep your breakfast as light as possible (vegetables sound perfect to start the day)

3. Throw some sweets or chewing-gums into your mouth as often as you feel bored or sleepy. They really do help in keeping the brain active 

4. Listening to music while working (as long as you're not distracted by it) works wonders and can chase sleep very far away.

5. Take some wee breaks once in a while; you may decide to stroll to a colleague's desk or just stroll away to catch some fresh air

6. Work on constantly reminding your brain that your desk in not your bed and your office is not your bedroom and thus it (sleep) is not welcome to that environment.

TRY THESE SIMPLE STEPS AND HAVE YOURSELF A FRUITFUL WEEK because at Healthcare Delivery Foundation, your happiness is paramount!